I think I took Thursday off, but I did do my pers0nal p/t at the Y. I rowed a good one, I think I did a good row, either 3550 meters in 15 minutes or 5 minutes, I think it was the previous one. I went to finley on Friday morning and swam 2500 yards, pace mostly off Emmy Cozine. I went to Ridgway for noontime, and swam about 1000 yards, mostly fly drilling and breaststroke swimming.
Saturday was a fairly well organized workout at Ridgway, and there were nine of us. I did a several hundred yard warm up, and then we did
3x100 kick choice
3x100 kick/swim choice
10x100 choice on 2 minutes, hard 3, 6, 9, 10 is timed
4x50
10x25 on 45
4x50 ez
2250 yards plus warm up(750)
Today, Sunday, I basically swam 2000 straight and 500 kicking, with and without fins.
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