I stepped up today at Ridgeway with the SRM Saturday workout group, affectionately known as the 'hammerheads'. We followed along with John Morales workout set this morning. Quickly, with ample warm up, was
4x100 kick
4x100kick/swim
main set
4x200, broken 45,50,55,60 interval free, fly/free,free/fly,fly/fly
150easy between
rest interval between sets, it seemed brutal, shorter than usual, this is the first workout post 48 hour shift. It was a lactate threshold set. Good for you 200 butterfliers, which is how I used this particular set. I usually take it easier on first day back in the water after a 48 shift, but I got caught up in the brawl. Famous SRM and Tim B. and some younger swimmers like Michael. And Deborah Swain. Bad Karma is circulating the swim community. The city is considering the closure of the Ridgeway aquatic Center, and there is a meeting on Tuesday January 27 at 130PM at City Hall to discuss this matter. Oh, oh.
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