Monday, January 26, 2009

Monday Morning PHS

Monday morning at Petaluma High School. I arrive at the pool and there are already a bunch of swimmers in the water before I get in at 0515. I swim about 700 easy before the 0530 workout begins.
6x50 drill/swim
broken 1650 w/pull bouy 11/10/9 etc.
6x50 drill/swim
200im
8x25drill/swim
8x25 swim
200im
2x25drill/swim
8x25 swim, fly on fastest interval
there are 4 rotations in this set, I must get out after 2 rotations
3300+700
I arrived at Station 2 early, traffic was fairly light. Since we are allotted workout time in the morning, from 0800 to 1000. I walked on the treadmill for 30 minutes. I need to think about the 1 hour swim I am planning to do tomorrow evening. I will split the 1650, and I hope I have enough for the Wednesday morning PHS workout.

No comments: