Into the pool at 0645 to swim down yesterday's workout. I did a 30 minute session on the Concept2 rower at the Y 12 hours ago. Good session. We are here to swim though and I loosened up with 1500 easy.
5x200 butterfly
1easy, alternating 1arm
1easy alternating arm/full stroke
1medium, alternating/full
1medium 25stroke/25free
1medium free/stroke
5x100IM, start w/back end w/fly
200 swim down
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