Good scm season, I may have top 10 first ever. Swam easy thru December and into january. Now, scy is upon us, I have switched affiliation back to Tamalpais Aquatic Masters ,TAM. Goals are still the same, 50s, 100s and 200s free and fly. No IM this year. I need to qualify for 200s, starting now, first meet 2/7USF,200free, 200fly and a 50 in between. It will be an interesting transition back to TAM. I should probably email the SRM and tell them I am leaving. No emailing allowed. If I should see her I will tell her. It is a love story..I need to get faster. One arm butterfly , alternating, 100s
2000free warm up, dps
1000kick, on back, w/fins, dolphin/25br kick on back,25breast/small wave
5=100free,3@130,2@200
5-10025long fly/25catch up free
10-25free/25free on60 to low 15
Sorry , Jason lezak, but none of it is junk yards, I may go at a slower pace, but I am working on technique, and symmetry, I slowed it down a bit today towards the end, after I thought about hat your teammate Weber Grill says about going slow to go fast. Deliberateness and technique seem to be key to going faster. Let's go to the Y.
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