I tried to swim at the Y this morning, in 86degree water. That is unhealthy. I got a warm-up, and three 100s, then got out before I overheated. On to Finley at 0915 to finish something.
10 200 free
6/200pace, on 4:00
1/200fists
3/200, broken at 45, 40pace
Done for a 3000/3500
We went to the Y last evening for dry land training.
2 complete circuits,
15minute ergo meter. Good session, but I ate too many cookies for dessert..
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