Marin YMCA

I think I like training with a coach, it is so much easier, even though the workouts may be more strenuous. DeaAnn explains what, how and most importantly the why of the drill/set/workout. Yesterday workout was focused towards finishing the race strong. Today I was on my own at the Marin YMCA, and it was kind of a recovery day. I was only in the water for a bit longer than an hour and I was in the pool just after 0600.
1000 free easy
500 dolphin kick on back
100easy 1arm fly
100kick on side
100breast kick
200over/under free easy
5x100free on 1:30, at 1:15pace
12x50free on 55, at35pace
200 swim down
Total 3300
Dryland session at firehouse in PM
I am looking forward to swimming with the Santa Rosa group on Saturday and Sunday. I will be back to Petaluma Monday and Wednesday next week. I am hoping to do the postal 1650 on Tuesday.