Station 2

I am at work today. I swam with the Petaluma workout group. Arrived in the pool with enough time to swim about 750 for warm up. The set was then:
Tread water 10-15 minutes
3x200, swim 150, sprint 50 stroke
2x500, 4x25 on30,3x50 on60, 2x75 on 90,1x100 on 2min, reverse on fastest interval
1x100 easy
2x200, 6 and 2
200 warm down
Yard total approx 3000

It is an easy commute this Friday. I left the pool at 0636 and left Peets at 0645, arriving in San Rafael at 0705. I should have managed my time better, I could have swam for an extra 15 minutes. there were fewer swimmers this morning than Wednesday. I walked on the wall for 30 minutes before we came downtown. I will be posting images of the fire stations soon. It is a real treat to be stationed at Station 5. It is directly across the street from San Pablo Bay. You'll see.