Sunday, April 3, 2011

Catching Up

I could not wait to get back on the erg after a quick road trip with Toby to Opening Day at Dodger Stadium. The following article will be about the road trip but this is a quick log of the workouts for the week of March27-April2.
27Mar-?
28Mar-?
29Mar-erg 30+min, swim 500 yards, sore mechanically
30-hike Pinnacles
31, Opening Day
1Apr-swim@USC McDonald Swim Stadium diving well, really warm

2Apr-Saturday Test 2K good even erg,
5 min warm up 900+meters
2:02
2:01
1:59
1:58
10 minute warm down
Good swim, time wise about 30 minutes

3April, Today
30 minutes erg
various paces, intensities, and techniques

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