Wow, the last input of workouts was Sunday and today is Saturday, so I will have to guess back.
Monday Row 1 hour
Tuesday Swim
Wednesday Row 1:40/:20 set with warm up and warm down total 35 minutes
Thursday Swim 2500 yards straight
Friday Row 30 minutes good last 10 minutes 2300 meters 5 minute warm down
Saturday, finally made it to today. It is 2k erg test day, but I gave myself the day off from the erg.
I did swim, in keeping with the recent pattern of alternating workouts from day to day.
2000 yards
5x50 broken at 25 sec
5x25 fast, hold form descend to 13, swim back
2500 yards
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment