That is right, I swam 2500 yards on Friday and did not erg. I think I went for a walk in the afternoon.
Saturday was 2K test day.
10 minute warm up
1:58.5
1:59.5
2:00
1:59
7:58
I looked at my stroke rate/500m and it went from 30, 29, 28 to 27. Analyze please.
I need to increase my speed. I will try to concentrate on some sprint work. It appears that I am at a plateau at just under 8 minutes. It is time to #gorow.
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