Row10K

Now if I could only remember the pacing and meters and stuff. Started out at 915 meters then to 3333 at 16:16. 30 minutes at 6300 and 6666 at 31:30. Then to 46:40 at 10K. Good pull with good pacing. I think I am in training for a half marathon. The marathon/half marathon challenge is May 1-15, as the new erg year begins. I will try to record my distance at the Concept2 website.

Update for Saturday, I did go and erg in the afternoon, 15 minutes/3000meters. I swam down too, cramping in the beginning but relaxing and easing into thoughtful swimming for about 15 minutes.