I did stay off the ergometer yesterday. Most importantly, I stayed off the shovel in the garden. I swam at Finley yesterday morning, it was like I never left. The MWF Finley pod was happily swimming away, and I took my rightful place in lane 2, from the west. It was very nice. Fresh air, birds, sky, etc.. 30minutes+
10 minutes warm up
workout set from custom list
1:40/:20r
I thought we were doing a 10 reps, but it was 9 reps with a 2 minute rest after 5 reps, for a total workout time of 20 minutes
2 minutes@500+meters 1:55 at end of workout
3 minutes warm down
15 minute swim warm down
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment