0515

I am back at PHS this morning. In the water at 0515, the pool is about 2inches from the deck, it is full, about 6 inches above the gutter. But it is not that cold, as reported by fellow swimmers. I got about 750 in for warm up, including some back. I feel yesterday's workout, my left calf still has a twinge, but I think it is only a mild strain.
3x(3x100 kick on back with fins, 1-arms at 45, 90. 135 and 180 degrees, 2-arms behind back on 1 and 3 laps, 2+4 arms streamline, and 3-arms streamline all)
4x50 on 60 drill, choice
20 minutes of 100s, odds fist swimming, even swim, completed 10
20x25, 1+2 on 20, 2+4 on 30, some stroke on fast interval
100 warm down
Total including warm up3450 minus 2x50 is 3350.
I talked with the Santa Rosa coach, Hermine Terhorst, and she has asked me to rejoin the team. I told her that I would. I sent Nancy the paperwork last night and I hope that I can be reinstated to the SRM by the PMS meet. SRM will now have a competitive 55+men relay with the addition of Tim Birnie from TOC. It looks like we can be around 1:54 for medley and 1:42 for free.