PHS

Rowed on concept2 yesterday evening for 20 minutes. Easy row. In the pool at 0515 and to the workout with
600 yard warm up
3x50/1min
15minute treading
5minute dolphin kick(on back/w fins)
16x50 4rounds easy/easy, hard/easy, easy/hard, hard/hard, butterfly/free
4x300, swim, broken, broken, easy
2750 yards+treading, kicking