Think that Michael P. might need to stop and think before he hits the pipe again, he is a swimmer, after all, it is a well known fact that he has adhd, and pot does seem to have a positive effect on those people that need to deal with the disorder, huh..
Yesterday was 2nd day of shift so it was a no swim day, but I did a short fast 5 place circuit.
1000swim,
500kick on back, 10fly/10alt
4x200 broken 2@100,2@50
200rest, recovery
200flyfree/fly
2700yards
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