On a track to be on the weights 2 days in a row, and adding 1-2 more sessions leading up to the meet in May. I am using the opportunity to use the equipment at Station 5 the last two days. Feel strong today at Ridgway, but I think I have strained the left calf. Self coached aerobic based swimming today after 2 no swim days.
Swim strong 25 minutes 1500
Kick on back with fins 12 minutes 750yards
Tread/scull/tread 15 minutes
10x50 back
10x50 fly
200warm down
3400yards+15min tread/
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