Tuesday, February 3, 2009

Marin YMCA

I arrived in the pool before 0600 and since the previous two workouts were pretty intense, I decided to take it easier today.
750easy
500stroke/free alternating lap
750kick on back w/fins
5x100 on 1:30-1:45@1:15
100free easy
5x50free on 55@34
5x50free on 1:30@33-31
100free easy
3200 yards
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