Monday, February 2, 2009

400IM Training,Sir

Why, oh why is there an event as the 400 Individual Medley? The ultimate, I suppose. Two training sessions Sunday with Warren and Monday at PHS. Jeff from Portland swam Sunday at Ridgeway. He is FAST. I will look up his last name. Try and remember:
Sunday February 1, notables Warren, Deb,Leslie J,Mike,Don,Sarah,Lesley later, and Becky, Rex
500warm up
6x75swim50/kick
6x100swim50/kick
4x200back/pull/3:15=150backswim
4x50/slow
4x200
1back/free
1breast/free
1fly/free
free/free
100easy
4x200
1fly/back
1back/breast
1breast/free
1free/free
swim down
3700with warm up/down

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