I did a pretty good job of remembering the workout from yesterday, I think that is how it was supposed to go. I have to modify most of the Santa Rosa impromptu workouts simply because they are too brutal, they are way elite level swimmers, and I don't want to cause any scene on the deck with cpr or anything like that. DeaAnn had us doing an IM workout today too. As usual we had as much time to warm up as we needed, I was in the water for about 500 yards.
4x50 im order 60,55,50/
400free
400 1st100 im
400 2nd100 im
400 mid100 im
400 3rd100 im
400 4th100 im
4x100im/20sec
200 easy
8x50over/under
4000+warm up
I hope to make it to the YMCA this noon
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