I swam 4 events at USF meet on Saturday.
500warm up
200free 2:10.77
300warm down
500fly drill/1 arm/easy
200fly 3:00.- 1:31/1:29
400 warm down/warm up for 50 free
50free 25.47
300 warm down/warm up
200IM 2:35.6
2700yards for meet
Sunday is a no swim/no dryland
Monday at PHS
600yard warm up slow
workout is
3x100IM
2x200free
1x300choice
3 rounds, swim/pull/kick
pull w/feet drag
choice is IM
kick 200s w/fins
3500yards
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