I was a little slow out of the house this morning. I pass the PHS workout, I just do not need the workout today and the coach is not therethis morning so I headed to the Marin YMCA for an easy lap swim. I ease through 2500 yards in no particular hurry and go to the station and I complete 30 minutes on the treadmill. I am swimming at a 1 day meet on Sunday at Contra Costa College. I am entered in 5 events starting with 200IM and finishing with 100 fly with 50 free, breast and fly in between. The weather is forecast to be questionable, possible rain and wind.
Yesterday evening I did a small bit of dryland training, only 15 minutes on the treadmill and 15 minutes on the Concept2 rower.
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