10 times out of 10 I would say that I do solo workouts at Finley. We are as such this morning in at 645 with
500swim
500kick fins/on back alt all
400IM
2x200IM
2x100IM
250free
2x250free/broken/45sec
5x50free,twice
250free
3500yards
This set is not presented clearly. Perhaps it represents a poorly planned workout, although if I explained it better, it may make sense. The broken 250 were consistent at 38. IM set untimed. 50 free sets consisted of hypoxic/Texas style on 55 and90 intervals. Probably a recovery day.
Try to row this evening.
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