Is Ridgeway spelled as such, or alternately, Ridgway? Wow, the former is underlined, so I think that the latter is correct. I am in lane 1 with Don F and Susan N. Lane two has He, Sa, Pa, Rex, Lane 3 Wa, Da, JM, Lesley, Lane 4 Jan, 2 Mikes, others about 16. Not enough warm up only300 or so,
4x100 swim/drill
4x100 kick/swim 100s
15x100 2minute
2x100easy/100fast, 5 times
note: several under 1:10
500 quick set, free @45sec
50/100/150/100/2x50
200warm down
3200 yards
notes on workout include not enough warm up, possibly resulting misplacement of left side entry for catch phase, resulting in twinge subclavicularly on the left. Also swimming too fast too soon. It was a good quick workout.
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