Thursday, April 9, 2009

Almost Home

Back at TLRC this morning with Cassandra C. We got her entered in the upcoming meets this morning and we went to the 1100 session at TLRC.
1000 choice
300 kick
4x50 free 60 sec
50,100,150,200,150,100,50 fly/free all good strong fly, on 1 min
3x100 broken 20, 20, 30
300 choice warm down
3000 yards
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