Sunday at Ridgway was another confusing day. I wanted to swim with the group and I did, but the group was small and Warren led the attack with his relentless pursuit of long backstroke and 400 IM work. Modifying was the order of the days workout. I really do not have any idea what kind of yardage I swam, I can only approximate. There was some quality hypoxic work towards the end and I must have swam around 4000 yards.
Lots of breaststroke too.
warm up of 500-1000 choice, kick
8x50 on 60
3x100 free: swim, kick, swim
3x100 free: kick, swim, kick
8x25 swim
3x100 breast: swim, kick, swim
3x100breast: kick, swim, kick
8x25 swim
no back for me, I started to do 50 breast repeats, descending
10x50 Texas 25, 5xsecond 25, 5xfirst 25
Monday at PHS is so organized, but then it is a coached workout too. The water is very warm, I would say 82* plus. DeaAnn mentioned to me that I could go hard,meaning the full workout, singling me out because of the big meet in 11 days that I will now begin the sharpening, tapering process. She has an eye on me.
500 choice warm up
800 swim
100 IM
300 kick
700 swim
200 IM, no back
300 kick
600 swim
300(3x100IM)
300 kick
500 swim
400(8x50 fly/free, free/fly, broken at 20, on 1:15
5000 yards, 300 kicks were 250 so 4850 yards
I think coach went to a USA Swimming meet over the weekend and she had a bit of a rant going about the suit issue. She also touched on the dolphin kick ruling on the breaststroke, noting that there has been issues with the interpretation of the kcik.
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