500 swim choice
500 kick with fins
6x50 kick/swim/drill
4x75 kick/swim/drill
I sort of forgot the rest of the workout except for
6x100 3 minute intervals
2,4,6 hard, 6 off blocks
I had a do over at 1:06.5
300 ez
10x25 free, 6@ 30, 4@ 60
2850 approximate yards
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