I made it to PHS at around 0500, and I was in the water soon thereafter. I got my 1000 yard choice in before actual workout this morning. DeaAnn had us do either of two workouts, an endurance set or a sprint set. I led our lane in the sprint set.
1000 swim, 6 hard/2 moderate
50ez
6x150 IM double up on two legs(fly/back)
20x25free 2 on 25 sec, 2 on 35 sec
100ez out at 0630
3300 yards, missed 100 yards of 1 IM
I swam fairly easy today, I did the hard sprinting at yesterday's workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment