This Is Easy

Tuesday morning at TLRC and I am in the water shortly after 0600. I swam pretty good yesterday, and I did the final weight workout at the SCFY in the early afternoon. How does anyone work out after the noon hour is beyond me. That time is specially reserved for a nap,especially so at work. We call it a safety nap. I do have a bit more of a time when trying to nap at home, but those safety naps at work really help. My weight workout was good, I did a test set of bench presses on the rack. I had a good set, I think my fitness level is right where it should be. I am going to look at the workouts I was doing just before the Texas meet last year. I think I did a fair job of logging my workouts before the Nationals last year, then I just kind of lost interest in recording the workouts.
This blog is now linked at Robaquatics.com, thank you Rob D. His blog is a bit more refined than this one, check it out.

500 swim
500 kick on back with fins
500 broken, 10x50 on 45 sec, swim at 40-38 seconds
5x100 free 1:20-1:24 20 sec rest
12x25 kick with board
10x25 free on 30
10x25 free on 45
200ez warm down
3000 yards