Friday, April 3, 2009

Far Westerns at Morgan Hill

I missed DeaAnn this morning, Pat McMillan led the workout. He is literally DD's right hand man. She is at Far Westerns, I should have saved my nickels and swam at Finley this morning instead, but I went to PHS and took my time to get in the water this morning, and I swam 500 choice before workout.
I am beginning to see a pattern to the workouts now. Friday we do about 15 minutes of treading after the warm up, which does start at 0500. I was probably in the water at 0520 this morning. I took a head count after the first person got out and there were 15 of us in the water, still.
6x50 drill/swim
3 times
6x150, :15 interval
4x25 :30 interval
1. IM/split/no free
2. Free
3. Choice, I did IM/split, which is 25stroke/25free, no free leg
I also did 5 instad of 6 150's
2550+300d/s+500wu+15min tread
3350yards
It looks like I did 4 4000+yard workouts in a 4 day stretch. I did dryland training on Wednesday and I might go to the Y right now. I will update if I do.
I am feeling that my right hamstring is on the verge of exploding. Be careful.

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