Yesterday I waited till the noon swim at Ridgway, and I am sore this morning, I think it is DOMS from the weights on Thursday, compounded by the Friday workout.
500 dhoice
500jick with fins
12x50, choice on 55
3 times at 1:45, 1:30 and 1:15
3x100, fly/free, last set is 75 lyards
4x50 slow
16x25, every 4th fast on 45, IM order, fast is free
I did about 6 butterflys
3500 yards
This morning I am planning to swim with the informal Santa rosa group. I asked Warren Schenstrom if he could put a finger on a specific part ofhis training that he can attribute his improvement. He said to me that it is the time trials that they do each Saturday. I am looking forward to swimming this morning. Cassandra may join us at Ridgway
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