Three in One

I was in the water at PHS by 0515. I was at the Y yesterday afternoon and I did a fair amount of weights. I used the rack to test my peak bench strength. I did 3 sets of 8, starting with 160 then 180 and down to 170, in addition to military and curls.
700 choice warm up
8x75 kick/drill swim, 4free, 4 breast
500 1,1,2,2,3,3,4,4 1 lap stroke/1lap free etc. Holding ping pong balls(fist swimming)
500 same w/o ppballs
5x200 20 sec rest, fly/free, back/free, fly/free, fly/free, warm down
3300 yards

Psyche sheets are posted for Nationals. I have top ten seeding in 50 fly and breast, and 100 fly.
DeaAnn is top seeded in all breaststroke.