It all started on a good note this morning at Ridgway, and until the last stroke, it was what appeared to be a quick recovery from the slight strain of the right clavicle, corocoid process, and it the workout progressed beautifully until literally the last stroke, whick was at 2300 yards. I managed to swim down 200 ez. The story was, I strained the right clavicle again pulling a dummy at a drill. Papered it too, again. Woke up okay, entered the pool at 1000.
500 swim, good form, strong
250 kick with fins
250 kick with board
50, 100, 150, 150, 100, free dropping to 1:53 last 150
2x100 fly, stroke count a@7
3x100 fly drill, mostly 1 arm
4x25 free 30 sec
4x50 free, broken, 2nd 25 sprint, this is when I really strained the shoulder, clavicle,
impingement, and now I am really upset.
200 ez swim down
I look ahead to PHS in the morning, hopeful that I can swim unimpinged.
I also feel that for a return to workout from 48 at work, I was swimming, without the usual cramping.
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