PHS

I was in the water shortly after 0515 and I swam the workout okay. I doctored up with 200mg of celebrex and I felt okay. I took it one stroke at a time and stayed away from butterfly, although I could do breaststroke and that was the stroke that I worked for stroke work. I did some one arm fly during the warm up and with breaststroke with dolphin kick.
500 warm up choice
15 minutes of treading water
75 swim
6x100, skds(swim, kick, drill, swim)
12x75, 3 sets of 4 reps, free, IM, stroke
1. slow, slow, slow
2. fast, slow, slow
3. fast, fast, slow
4. fast, fast, fast
12x25 sprints, slow, slow, fast
2300 yards + 15 minutes treading