EZ Cruising

I dove into Finley this morning, it felt great, no adverse effects. I remember the last time I dove into Finley, it hurt. I was going to tell the p/therapist I was going to swim, but I did not. We have a routine now, it is woos, but necessary. I have not tweaked or jammed my arm for a few days. We will just let the medical community judge my malady, whether it be an acute problem or a problem brought on by use.

I swam 100 laps yesterday. It took about 40 minutes
2500 yards

Today
1000 choice
500 kick, on back with fins
1000 free, cruise good symmetrical front end
2500 yards