Close to Good

I was looking forward to the swim effort this morning. Arriving at Ridgway early. I had a nice warm up of 750 before the group began. Mike C. had something in mind that had a bunch of 200's included.
3x200 kick/w fins
3x200 kick/swim swim 50's
50ez
2 times
2x200 free/pull
4x25 fly

2 times
2x200 back/IM
4x25 fly

There was a bit of pain during some fly strokes, at this time, about 4 hours later, there is a bit of crepitus.
3750yards