That is right, and it is a nice way to swim once in a while, just relax, not too hard, just having a nice day. The sun was out, the pool was not crowded, I had a lane to myself, and I just swam.
500 swim
1000 kick/fins, 10
16x50 mostly 1 arm alternating flylaps breast kick
6x25 breast kick on back
10x25 sprint back on60
500 swim bilateral breathing
3250 yards ez
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