No Swim Day

I could barely get motivated in the morning, I passed on Finley and went to P/T at 0800. I have some soreness from the fall from the bike on Monday, but other than that, ok. I finally went to Ridgway and just swam. EZ,
2000 yards straight
250 kick with fins
10x25 kick with board, dolphin/free
done
I think that I can take a day off. 7 days in a row.
Oh yeah, I went to the Y before P/T. I rowed for 10 minutes, and the shoulder started to get sore the farther I would pull back. I did some pulling drills too, with no ill effect.