I am so glad that I swim in Santa Rosa. There is a good group of adult swimmers that frequent the facilities inn Santa Rosa. The group this morning was small, but I really like the diversity and comraderie that comes with swimming with an impromptu gathering of swimming enthusiasts. I started swimming and there was Deb, Michael, and Todd Wilson, then Sarah J. and Paco C. joined in and we began. Then Morales joined us, for 500 yards. Paco swam for a short time too. John is swimming at Del Valle tomorrow, Paco is a cardiac case. The workout was like this.
Warm up250, most backstroke
6x100 lock
4x100 kick/swim
8x50 stroke 60 sec
4 times
3x75 back/breast/free on 1:30
2x50 ez
100ez
2800 yards
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