I have been looking forward to today since yesterday. I can swim easy butterfly, with a bit of discomfort, but I think that with no swimming for 48 hours and if I do not have to do any dumb fireman tricks, I will be okay. I really felt the legs after the swim yesterday at Finley. I think it was all the treading water and kicking, but I feel okay today, although a bit tired.
400 swim choice, some easy fly
8x50 odds scull, even scull/swim
about 1000 free various pace, distances, some speed work, but not too hard
10x25 fly easy, just working the arm motion
5xstarts from block
about 2000 yards
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