The Nationals are this weekend! How does it look? Did I do it right. My shoulder is questionable I will be taking an arsenal of preparations with me, and I will try not to stress out. Who knows, maybe I will find access to update on the weekend. I put the butterfly under a short stress test, but where I really fail is doing something as subconscious as a sudden movement or perhaps coughing or sneezing vigorously.
500 free warm up
300 kick with board, breast
about 30 minutes of test swimming
Events and Estimated Time
Friday
50 fly, 9:35
200 free, 10:20
200 Free Relay, 3:20
Saturday
50 free 10:55
100 fly, 3:10
200 medley relay, 4:00
Sunday
50 breast, 9:45
100 free, 12:50
200 mixed free relay, 2:55
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