Saturday, May 2, 2009

Ridgway with the National Team

I iced the shoulder about 4 times yesterday after I swam. It felt a bit better this morning when I woke up, I still can not tolerate the full butterfly, I concentrated on Breaststroke today at practice with John, Warren, Paco, Dave, Leslie, Lesley, Michael, Mike C, Hermine, Deb, and Sarah and Don and Tim.
500 warm up choice
3x100 kick
3x100 kick/swim
3x100 choice on 1:45
8x25 on 40 choice
100 free time trial @ 80% 1:03
100 warm down
3xstart off block
5x breaststroke turn pull downs
200 misc ez
2000?

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