I got to the Y late yesterday afternoon and rowed for 10 minutes and then did about 20 minutes of barbell/machine progressive/2rotations of 5 typical moves, going heavy. Incline bench.
Finley was nice and deep today. Yeah, a bit sore from Y workout last evening,1 celebrex before workout.
1000 choice
4x(3x50, flags, flags, wall, 5, 5, 15 interval)
8x50 kick
8x100, free/fly, fly/free, 2 min
8x50, free descending, 1 min
200 free
8x25 free, 30 sec
6x50 free, sprint 25, go on fastest interval(20 sec) cruise 25, 1:30
4x50 cruise/ warm down
4100 yards
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