Tuesday, April 7, 2009

Terra Linda Swimming Opens

Monday the Terra Linda Recreation Center in San Rafael opened for the season. Cost is the number one reason it opened a month later this season than last year. I registered at the kiosk, and I will pick up my employee pass on Thursday. I just returned from a long weekend of being out of the water. We went to Pleasanton for a high school invitational on Saturday. Friday I had a molar surgically removed, and I took a sick day Saturday and actually stayed shut down for most of the day. I went back to work on Sunday, without swimming, but I did two rotations of weights in the morning at work.

We had a slow day at the first day of TLRC. The water is clear, warm and smooth. Nice big lane dividers too. It looks like they retrofitted the drains, VGB compliance? It is a very nice place to swim. It looks like there is a new masters workout group in addition to a triathlon training group that is using the pool because TLHS pool is O/S.

Easy
1000 choice
500 kick on back with fins
4x400 IM
8x50free/fly 1 min
3500 yards

Tuesday morning at Finley and I have chosen to swim in the same lane as Gail. She is a gifted swimmer.
1000 choice
10x50 kick choice
butterfly
4x50 dolphin kick on back with fins
2x100 1 arm fly drill
200 fly
2x100 fly/free
4x50free/fly

4x50 kick choice
2x100drill/swim IM
200 IM
2x100 IM
4x50 swim/stroke

20x25 free, speedplay
6x25, 20, 20, 40, 20, 20, 40
4x25 30sec
4x25, no breathing, 45sec
6x25, 20, 20, 45, 20, 20, 45
100ez
4100 yards

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