I was very fortunate to be able to swim on Easter Sunday. the TLRC was open, and after work I went straight to swim there. I found out later that the pools in Santa Rosa were closed(so was the SCFY, Sonoma County Family YMCA in Santa Rosa).
500 free good pace warm up
500 kick with fins on back,
5x50 kick with fins, 25 underwater/25easy
10x25 kick with board
4x200IM, free/stroke, work stroke
200 ez out
3000 yards
Monday at PHS and it is DeaAnn's 50th today.I arrived at around 0510 and did 700 choice warm up. In honor of coaches 50th, we did all 50s, the set being broken down thus...
2x50
4x50
8x50
16x50
32x50
We were supposed to go on 10 sec r/i but to keep on interval, we went on 45 sec interval, which allowed me 5-7 seconds rest.
We also were supposed to alternate 6-8 25 ez on 30 between sets, I think we did 6 after the 4x50 and 8 after 8,16 and 32. We also did every 4th 50 stroke, I did 25back/25free for recoverey, going right to the next 50 w/o rest. This was a fun workout and I swam until 0645 because I felt that traffic would be a nonissue.
4400 yards
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