Tuesday, April 21, 2009

Nice Day

I bypassed TLRC this morning and swam at Ridgway. I saw the SRM coach, she asked me how I felt about being a PMS record holder. Tim, Don, Martin and I swam the 400 free relay in 3:49., shaving the old record by a second. My split was 58.23.
700 choice
700 kick on back with fins, long underwater
5x200 free, 100 easy in between
5x100 fly, easy, counting strokes 7=8
500 speed work, various fly/free, intervals, technique
4000 yards
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