I really did ot want to go to the pool this morning. I went to the Y to do P/T, so I rowed for 10 minutes and then worked on the rotator exercised. I did some balance board and then went to pool at Ridgway. I sort of showed up just as the group swimming with Warren was finishing some ridiculous magnificent mile set. Too many push ups involved for me to do.
I did swim and I wanted to do my stroke, butterfly.
500 swim
500 kick on back w/fins
500 butterfly drills
5x100 free/fly/free/fly
5x25 fly/25 swim back
5x50 free/fly
100 swimez
2600 yars
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