I felt so good this morning that I was up at 0435, well before the alarm clock was set to play. I even got out of the bed and was drinking coffee before the radio came aloud. So I dallied and finally went to the pool and there it was, an open lane. I returned to the pool shortly after I suited up and began the morning swim.
1000 swim
250 back
250 breast
10x100 free on 1:45 descending from 1:32 to 1:15
250 swim down ez, with some butterfly arm movements
2750 yards
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