Now It Aches

But I think that I am still getting well. This morning all went well at Finley. I eased into a series of 200 free with 50 back between, so it will look like this for the workout.

10x(200 free/50 back)
10x25, various speeds with various intervals. Last 4 were controlled no breathers at 14 seconds.
The key to these laps are a controlled, slowed stroke rate, with emphasis on the smooth, clean and efficient entry, catch and hand placement through the pull.

2750 yards