Okay

The doors to Ridgway did not open till 0930 and several of us were waiting. It seemed to be a regular Saturday workout, with J. Morales leading the way. I went along and did as much as I could to keep in rhythm, and I did.
I warmed up with 300 free

Workout consisted of
5x100 kick on 2:15
4x100 kick/swim on 2:00
3x100 on 1:30

16x25 on 40 sec, reverse IM order, descending
I did easy Biondi drill for butterfly laps and brought both arms through recovery motion for the first time.

the rest of the workout was
5x50 with rest off blocks

I swam down about 300 more yards.
2200 yards with kicks, but not too much to complain about. Perhaps I may have turned the corner, I need to stay easy.